Conscious Coaching & Consulting at the Connecting Well Center
Conscious Transformation Services
01.
Transform your life into everything you have always desired. Through our work together, we will use positive energy and action plans to help build your dream life and discover what is the right fit for you. We give you the opportunity to speak about your goals and dreams, so we can create a path to help you reach them. We help you to gain confidence in yourself and to get rid of any self-doubt you may have. This coaching session is suitable for anyone who is willing to embrace the change, step out of their negative energy, and commit to entering a life of positivity and happiness.
02.
Somatic Family Connection Work is a therapeutic approach that combines somatic (body-based) practices with family dynamics to foster deeper connections and improve emotional well-being among family members. Somatic Family Connection Work involves engaging the body in the healing process of family relationships. It emphasizes awareness of physical sensations, movement, and non-verbal communication to help family members understand their emotional experiences and how these affect their interactions. Techniques may include mindfulness, breathwork, movement exercises, and body awareness practices that facilitate emotional expression and connection.Somatic Family Connection Work offers a valuable approach to improving family relationships by integrating body awareness with emotional processes, fostering deeper connections, and enhancing overall mental and emotional health.
03.
Relationship coaching allows you to gain perspective and insight into your feelings and your partner's feelings. This type of work is extremely beneficial if you are having a difficult time understanding one another. We heal past trauma and support triggers. We all have our love language and our plan is to use our time to help you move forward and resolve any conflicts to get where you want to be. Together we will identify different issues and goals in your relationship and how we can grow and succeed from what is currently standing in the way. My goal is to provide practical advice and to teach you how to elevate your energy to feel more love and positivity throughout your life.
04.
In our sessions for adolescents, we create a nurturing and dynamic environment that fosters connection, growth, and exploration. Each session begins with a group component, where participants come together to share their experiences and insights. This collective space encourages camaraderie, allowing individuals to recognize that they are not alone in their journeys. Following the group discussion, we transition into individual time, where each adolescent has the opportunity to delve into their personal experiences and emotions. This tailored approach ensures that everyone feels heard and valued, allowing for deeper exploration of their unique challenges and triumphs. After the individual sessions, we hold a guardian meeting. These meetings serve numerous vital purposes, acting as a bridge between the work done during the sessions and everyday life. They are an opportunity to "keep the ball in the air," helping to sustain the momentum of growth and healing. In these discussions, we can root the concepts explored—especially those rich in information, like character structures—into daily routines and family dynamics. Most importantly, these gatherings provide a chance for all of us to reconnect and spend quality time together. We cultivate a space where each adolescent can come as they are, embracing their expansions, contractions, and any questions they may have. This community is a safe haven where every feeling and experience is welcomed and acknowledged. So come and join us! Bring your insights, your challenges, and your curiosity. Together, we will continue to explore this transformative work, supporting one another as we navigate the complexities of adolescence and beyond.